Health and Fitness

Malaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter and sculpted abs

One other week, one other health problem by Bollywood diva Malaika Arora as followers get able to burn all that undesirable physique fats this festive season. Educating health fanatics a few Yoga pose for stronger, tighter and sculpted abs, Malaika inspired followers to stretch and sweat with Parivrtta Parsvakonasana.

Taking to her Instagram deal with, Malaika shared the nitty-gritties of the asana. Donning a royal blue sports activities bra teamed with a pair of comparable colored Yoga pants, Malaika was seen nailing the train herself.

Pulling again her glossy hair in a excessive braid coiffure in order that it doesn’t messes along with her intense exercise session, Malaika quipped within the caption, “Hey Everybody! Time to stretch, sweat and produce on the brand new week with a brilliant smile 🙂 (sic).”

She added, “#MalaikasMoveOfTheWeek is Parivrtta Parsvakonasana It is a wonderful yoga pose for stronger, tighter and sculpted abs (sic).”

Methodology:

Begin with downward dealing with canine pose of Yoga with toes grounded and palms positioned firmly on the ground. Inhale and produce your proper foot ahead between each your palms.

Preserve the again of your left leg straight and tuck in your toe in whereas lifting up the heel. Exhale, push your pelvic down and take your proper thigh parallel to the bottom.

Inhale, carry up your proper hand with fingers pointing in the direction of the ceiling. Be sure that each your shoulders are aligned. Gaze up in the direction of your outstretched fingers and maintain onto the pose for 10 to 15 seconds earlier than releasing the posture.

 

Parivrtta Parsvakonasana or revolved facet angle pose of Yoga rejuvenates all the backbone, stretches the hamstrings and makes them extra versatile and likewise tones the thighs, calves and ankles aside from making the again muscle tissue stronger and suppler. Another added advantages of this asana embrace growing the focus and steadiness and releasing toxins in our physique by way of deep twisting which helps to unknot ourselves from life’s each day twists and turns.

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